Lesson Programme – Swimmers

Lesson Programme

Please find information on your weekly lesson programme. Every instructor follows this programme across all pools, and it is planned and delivered in line with the National Teaching Plan.

Our Summer term programme starts on Tuesday, April 22nd 2025, and finishes on Monday, July 21st 2025.

Summer Term 2025 Stroke Water skills focus Lesson Information
WEEK 1
(22/04-27/04)
FRONT CRAWL Streamlining Streamlining is essential at all stages of the learn-to-swim programme. Your instructor may have planned diving or streamlining practices for higher-ability swimmers through hoops or submerged objects. Your instructor may focus on ‘zooms’ or streamlining the body position through floating practices for duckling swimmers and lower stages.
WEEK 2
(28/04-04/05)
BACKSTROKE Floatation and Balance Swimmers will receive floatation tuition. For swimmers up to Stage 2, we will develop a flat floating body position, and more advanced swimmers will learn skills such as treading water, skulling and synchronised swimming.
WEEK 3
(05/05-11/05)
BACKSTROKE Rotation and Orientation Following your floatation lesson, the team will focus on rotation to help aid your swimmer’s lessons in changing directions next week. Beginner swimmers will focus on flipping and floating; for our more advanced swimmers, this may focus on forward somersaults.
WEEK 4
(12/05-18/05)
  • BREASTSTROKE (Stage 2 and above)
  • FRONT CRAWL (Stage 1 and below, including Ducklings)
Changing direction (travel and coordination) As part of your swimming journey, your swimmer will be taught to change direction and body position as part of personal water safety and general water skills practices. For advanced swimmers, we may introduce forward rolls, tumble turns, and log rolls; for beginner and intermediate swimmers (Duckling and up to Stage 2), we introduce ‘flip and float’, a personal water safety skill ahead of our water safety lesson.
WEEK 5
(19/05-25/05)
  • BREASTSTROKE (Stage 2 and above)
  • FRONT CRAWL (Stage 1 and below, including Ducklings)
  • Diving and jumping (The Beach and Woldingham only) (entry and exits)
  • Jumping (Thomas More Catholic School only) (entry and exits)
  • Changing direction (travel and coordination) (all other locations)
We will be focusing on the following water skills during your lessons:

  • The Beach and Woldingham – Jumping and Diving (entry and exits)
  • Thomas More – Jumping (entry and exits)
  • St Giles, Keston and The Hayes – Changing directions (travel and coordination)
BREAK
(26/05-01/06)
MAY HALF-TERM BREAK

No weekly lessons run between Monday, May 26th to Sunday, June 1st 2025 (inclusive). May Half-Term Fast Track Courses will be taking place from Tuesday 27th to Friday 30th May 2025 (4 days) at Thomas More Catholic School, Purley between the times of 9:00-11:00 am.

Please contact the team at fast-track-courses@greatwaves.co.uk for more information on our upcoming courses.

WEEK 6
(02/06-08/06)
  • BUTTERFLY (Stage 3 and above)
  • BACKSTROKE (Stage 2 and below, including Ducklings)
Aquatic breathing Aquatic breathing is fundamental to helping every swimmer towards their first steps of independent swimming. Beginners will focus on blowing bubbles, and our advanced swimmers will concentrate more on breath control and swimming short distances underwater.
WEEK 7
(09/06-15/06)
  • BUTTERFLY (Stage 3 and above)
  • FRONT CRAWL (Stage 2 and below, including Ducklings)
  • Diving and jumping (The Beach and Woldingham only) (entry and exits)
  • Jumping (Thomas More Catholic School only) (entry and exits)
  • Changing direction (travel and coordination) (all other locations)
We will be focusing on the following water skills during your lessons:

  • The Beach and Woldingham – Jumping and Diving (entry and exits)
  • Thomas More – Jumping (entry and exits)
  • St Giles, Keston and The Hayes – Changing directions (travel and coordination)
WEEK 8
(16/06-22/06)
Drowning Prevention Week! Water safety
  • Drowning Prevention Week (DPW) is the biggest campaign of the year by the Royal Life Saving Society UK, targeting families, carers, teachers and instructors of children aged five to fifteen years old with the aim of educating them about water safety.
  • The final 15-minutes of your swimming lesson will consist of water safety activities and skills. We will also be encouraging swimmers to partake without the use of goggles during their lessons; beginner swimmers may focus on placing their faces in the water, and more advanced swimmers will focus on swimming short distances without goggles, incorporating water safety skills.
WEEK 9
(23/06-29/06)
  • BREASTSTROKE (Stage 2 and above)
  • BACKSTROKE (Stage 1 and below, including Ducklings)
Floatation and balance
  • During your lessons, the team will focus on teaching age-appropriate floating skills. For our younger swimmers, this may accompany the practice with a song or game, such as ‘Twinkle Twinkle Little Star’.
  • For older and more advanced swimmers, floatation involves skulling, treading water, and flipping and floating.
WEEK 10
(30/06-06/07)

  • BUTTERFLY (Stage 3 and above)
  • FRONT CRAWL (Stage 2 and below, including Ducklings)
    Submersions (under and through games) (aquatic breathing)

  • During this week’s lessons, we will focus on submersions under and through activities. Beginner swimmers may submerge and walk through the hoop or under a noodle bridge. For our more advanced swimmers, this may focus on swimming through hoops at the bottom of the pool.
  • WEEK 11
    (07/07-13/07)
    FRONT CRAWL
      Submersions (aquatic breathing) (without the use of goggles)
  • Swimmers will be taught how to submerge based on their ability to do so safely without the use of goggles. For advanced swimmers, the focus will be on breath control for extended periods, while beginner swimmers will build water confidence with toys and equipment.We are focusing on the use without goggles to also develop more water safety confidence.
  • WEEK 12
    (14/07-20/07)

    • END OF TERM SUMMER SURPRISE!
      Monday Hayes Swimmers ONLY! – Monday 14th July 2025!

    • FRONT CRAWL

    • Monday Hayes Swimmers ONLY! – Monday 14th July 2025!

    • Streamlining

  • End of term Summer Surprise to be confirmed!
    • Monday Hayes Swimmers ONLY! – Monday 14th July 2025

    • Streamlining is essential at all stages of the learn-to-swim programme. Your instructor may have planned diving or streamlining practices for higher-ability swimmers through hoops or submerged objects. Your instructor may focus on ‘zooms’ or streamlining the body position through floating practices for duckling swimmers and lower stages.
    WEEK 13
    (21/07/2025 only)
    END OF TERM SUMMER SURPRISE!
    End of term Summer Surprise to be confirmed!
    SUMMER HOLIDAYS
    (week commencing 28/07)
    Summer Fast Track Courses begin!
    • There are no weekly lessons from Monday, July 28th and throughout the whole of August 2025.
    • Summer Fast Track Courses will be taking place at Thomas More Catholic School in Purley whereby swimmers will be allocated a 30-minute session slot during the below weeks and times:
    • Week 1: Monday 28th July – Friday 1st August 2025 (5 days between 11:30 am-1:30 pm)
    • Week 2: Monday 4th – Friday 8th August 2025 (5 days between 11:30 am-1:30 pm)
    • Week 3: Monday 11th – Friday 15th August 2025 (5 days between 11:30 am-1:30 pm)
    • Week 4: Monday 18th – Friday 22nd August 2025 (5 days between 9:00-11:00 am)
    • Please contact the team at fast-track-courses@greatwaves.co.uk for more information on our upcoming courses.

     
     
    No swimming will be taking place on the dates below due to the May Half-Term:

    Keston Primary School
    • Monday, May 26th 2025
    • Tuesday, May 27th 2025
    • Wednesday, May 28th 2025
    • Thursday, May 29th 2025
    • Friday, May 30th 2025
    The Beach
    • Tuesday, May 27th 2025
    • Wednesday, May 28th 2025
    • Thursday, May 29th 2025
    The Hayes Primary School
    • Monday, May 26th 2025
    • Wednesday, May 28th 2025
    • Friday, May 30th 2025
    • Saturday, May 31st 2025
    • Sunday, June 1st 2025
    Thomas More Catholic School
    • Tuesday, May 27th 2025
    • Wednesday, May 28th 2025
    • Sunday, June 1st 2025
    St Giles School
    • Tuesday, May 27th 202
    • Thursday, May 29th 2025
    • Friday, May 30th 2025
    • Saturday, May 31st 2025
    Woldingham School
    • Wednesday, May 28th 2025
    • Thursday, May 29th 2025

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    free introductory lesson!

    Swimmers learn best when taught by teachers who understand each individual in the class. We strive to ensure that every swimmer is happy and comfortable in our lessons. We offer swimmers a free trial session to ensure that parents and children alike are happy with our teaching support. The trial also enables our teachers to determine each swimmer’s ability and place everyone in a class that continually aids their water confidence and progression.

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